BEGINNER DYNAMIC SKILLS

Pullover

Requirements:

  • Level 5 of beginner program,
  • 4 High pull ups,
  • 8 Pull ups,
  • 5 Australian clap pull ups
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Clap push ups

Requirements:

  • Level 3 of beginner program,
  • 10 Push ups,
  • 5 Clap push ups on knees,
  • 3 Explosive push ups
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