BEGINNER DYNAMIC SKILLS

Clap pull ups

Requirements:

  • Level 5 of beginner program,
  • 4 High pull ups,
  • 8 Pull ups,
  • 5 Australian clap pull ups

Clap push ups

Requirements:

  • Level 3 of beginner program,
  • 10 Push ups,
  • 5 Clap push ups on knees,
  • 3 Explosive push ups