COMPLETE GUIDE – BODY TRANSFORMATION
INTRODUCTION
Hello everyone! It’s Darek from Caliathletics. I’m excited to introduce a new E-book!
During my first year of workouts I made several mistakes. I don’t want you to do the same, because of that I decided to create a beginner calisthenics E-book full of informative content and my advice based on 5 year calisthenics experience as a coach and athlete.
This will save you from many mistakes you would probably do in the first year of your calisthenics training, what’s more it’s totally free to read! Feel free to download it and make your progress more efficient.
In Ebook you will find:
•How to analyze your starting point
•My special tools to track your progress
•How to set up your training and body goals
•Basic principles of nutrition based on your goal
•Easy calculations to find out your caloric demand
•How to observe and adjust changes in program
•How to create your workout program including:
- Quantity of workouts
- Movement proportions
- Number of sets, reps and rest time
- Selection of exercises
- Exercises for each muscle group
- Progressive overload
COMPLETE GUIDE – BODY TRANSFORMATION
INTRODUCTION
Hello everyone! It’s Darek from Caliathletics. I’m excited to introduce a new E-book!
During my first year of workouts I made several mistakes. I don’t want you to do the same, because of that I decided to create a beginner calisthenics E-book full of informative content and my advice based on 5 year calisthenics experience as a coach and athlete.
This will save you from many mistakes you would probably do in the first year of your calisthenics training, what’s more it’s totally free to read! Feel free to download it and make your progress more efficient.
In Ebook you will find:
•How to analyze your starting point
•My special tools to track your progress
•How to set up your training and body goals
•Basic principles of nutrition based on your goal
•Easy calculations to find out your caloric demand
•How to observe and adjust changes in program
•How to create your workout program including:
- Quantity of workouts
- Movement proportions
- Number of sets, reps and rest time
- Selection of exercises
- Exercises for each muscle group
- Progressive overload