BEGINNER DYNAMIC SKILLS
Pullover
Requirements:
- Level 5 of beginner program,
- 4 High pull ups,
- 8 Pull ups,
- 5 Australian clap pull ups
Clap push ups
Requirements:
- Level 3 of beginner program,
- 10 Push ups,
- 5 Clap push ups on knees,
- 3 Explosive push ups
Requirements:
Requirements:
Notifications