Workout NEW

Every great body starts with a great plan!

Turn your vision into reality…

SEE HOW

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HOW CAN CALISTHENICS HELP YOU?

[text_block style=”style_1.png” align=”left”]Calisthenics is best described as a workout mostly using your own bodyweight. By training it, not only will you develop an amazing physique and impressive strength but you will also gain superb body control by learning a range of advanced movements.

The only things you need to start are motivation and a structured program. Keep in mind that nothing comes easy, but if you are looking for a passion that will dramatically change your life – Calisthenics is the way to go.

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CALISTHENICS

  • no equipment needed
  • different level of exercises
    (beginner, intermediate, advanced)
  • weight loss or muscle mass gain
  • impressive advanced skills

WHAT CAN YOU ACHIEVE?

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HAVE YOU GOT A PLAN? YOU NEED ONE…

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WORKOUT PROGRAM CONSISTS OF:

REAL PEOPLE, REAL RESULTS

— SPACER —

Mateusz Werner

I started working out when after I saw Darek’s one year body transformation video, photos below shows my 1 year progress, 59kg to 68. (172cm) 16 to 17 Yo.


— SPACER —

Jake Bertram

I grew up with bad shoulders so I could never really use weights so I turned to calisthenics. By body reacted to calisthenics so much better than any weight routine I had done before. I lost over 25 lbs and am working on building my skills now.



— SPACER —

Alessandro Carrozza

Thanks Caliathletics for great effective workout program. It keeps you motivated with constant new workout each Level. This workout challenge yourself. I’ve been doing that for 6 months and now I feel more athletic, full of energy, much stronger and muscular. If you want to change your life, choose Caliathletics system!


ALL CALIATHLETICS PROGRAMS ARE PROVIDED VIA OUR ONLINE PLATFORM

CALI IN NUMBERS

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unique users currently follow our program

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kilograms of muscle mass built together by our community

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kilograms of fat burned together by Caliathletics Family

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messages to which we respond monthly

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people use our experience from knowledge base every hour

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YOUR TRANSFORMATION STARTS NOW!
— SPACER —
  • 1

    CHOOSE THE PROGRAM YOU NEED

  • 2

    GET INSTANT & LIFETIME ACCESS

  • 3

    BOOST YOUR PERFORMANCE

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Workout Program
$89
  • 20 LEVELS OF WORKOUT PROGRAMS (BEGINNER, INTERMEDIATE, ADVANCED)
  • EACH EXERCISE PRESENTED ON VIDEO
  • WARM UP ROUTINE
  • POSSIBILITY OF CONSULTATIONS

Get access

INSTANT & LIFETIME ACCESS

Exclusive transformation
$499
  • WORKOUT PROGRAM
  • NUTRITION GUIDE
  • STRETCHING PROGRAM
  • VIDEO CONSULTATIONS (2 HOURS)
  • EXERCISE TECHNIQUE ANALYSIS

Get access

INSTANT & LIFETIME ACCESS

— SPACER —
[text_block style=”style_1.png” align=”center” font_size=”16″]Any questions? Check out answers below or see our FAQ section.[/text_block]
Which program should I choose?

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” font_size=”14″]It depends on your goals. If you want to change your body and learn basic calisthenics skills the Full Body Transformation program is what you need. The program consists of 20 different training levels starting from complete beginner to calisthenics master athlete, skill guides, Nutrition guide and Stretching program. Nutrition guide will give you a knowledge that will allow you to set your diet like a professional athlete based on your goal. Exercises included in Stretching program are great to use on rest days and as a cool down after the workout session.[/text_block][/op_liveeditor_element]

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What skills are included in workout program?

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” font_size=”14″]Beginner static skills: archery pull ups, frogstand, L-hang, elbow lever, wall handstand
Beginner dynamic skills: clap pull ups, clap push ups
Intermediate static skills: backlever, L-sit, dragon fly
Intermediate dynamic skills: muscle up, freestyle push ups, jump over the bar 180, jump on the bar
Advanced static skills: front lever, human flag, handstand push ups, one arm backelver, straddle
planche
Advanced dynamic skills: 360 muscle up, shrimp flip[/text_block][/op_liveeditor_element]

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For how long should I use Caliathletics workout program?

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” font_size=”14″]We cannot answer this question as it depends entirely on you. Everyone starts from the different level and some people might progress faster than others. Generally, it takes 1,5 up to 2 weeks to complete one level, so you can use whole program from 8 to 10 months. We suggest following our program as long as you want to progress effectively and become master of your own body![/text_block][/op_liveeditor_element]

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How should I use Caliathletics program?

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” font_size=”14″]Whilst you will have an access to all of the training levels available, you should choose a level that you are able to complete with a good form but will remain a challenge for you. Once you complete all of the training days for a given level you are free to move on to the next one. Don’t worry, however, if you find the following level too difficult. Just come back to the previous level and build up more strength before attempting again. Eventually you will make it to the level 20! You will find detailed explanation in Introduction section.[/text_block][/op_liveeditor_element]

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Does the program include videos?

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” font_size=”14″]Yes! Every training day is recorded separately presenting the perfect form of each exercise and number of sets and reps. Skills guides are high-quality, detailed videos explaining how to achieve each of them. Videos cover progressions, tips and tricks on how to learn them quickly.[/text_block][/op_liveeditor_element]

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Do I need any equipment for Caliathletics program?

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” font_size=”14″]When creating the program, it was important for me that everyone could do it. No equipment needed. All that you need is a pull-up bar, dip-bar and, of course, willingness to change to train hard.[/text_block][/op_liveeditor_element]

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When will I get access to videos?

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” font_size=”14″]Once you become a Caliathletics member, you will get instant and lifetime access to all videos and PDF files from any device with Internet connection.[/text_block][/op_liveeditor_element]

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My currency is other than USD. Can I purchase Caliathletics programs?

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” font_size=”14″]Of course you can, because the currency will be converted. All you need to do is place an order and pay for the purchase by available methods. The price will be shown in USD, although your card will be charged in your local currency in equivalent sum of money.[/text_block][/op_liveeditor_element]

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Read Caliathletics founder story

Being younger I didn’t like my body. I was kinda skinny (57 kg/174 cm) and really hated the way I looked. Because of that I was not confident, scared of being in crowded places and tried to avoid any situation when people could laugh at me. Then I decided to change my life forever…

Read whole Darek’s story

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