HOW CAN CALISTHENICS HELP YOU?
The only things you need to start are motivation and a structured program. Keep in mind that nothing comes easy, but if you are looking for a passion that will dramatically change your life – Calisthenics is the way to go.
- Morning mobility routine (14 videos)
- Basic mobility exercises (28 videos)
- Stretching exercises (24 videos)
- Additional exercises for each muscle group (22 videos)
- Follow along routines
- Training charts
- Complete E-book
- Each topic explained on videos
- Example nutrition plans
- Step by step guide on setting up your nutrition