Set 4 is a perfect start to building your at home gym. It will work both for beginners who have no experience with calisthenics, and for more advanced people.
The kit includes a weighted belt that allows you to perform basic exercises with additional weight, thus contributing to faster muscle growth.
The next element of the set is a pull-up bar, which is necessary for building the back muscles, core muscles and practicing calisthenics skills like front-lever, Muscle Up and many more!
In addition, the set includes liquid chalk. Thanks to its absorptive properties, it improves the grip and increases friction, which makes it easier to work on your pull ups and calisthenics static and dynamic elements.
Lastly, the kit includes a resistance band, which is great for warm ups, stretching exercises and learning calisthenics elements.