WORKOUT PROGRAM ( 8 LEVELS )
In this part of workout program you will be moved to the next level. The goal of intermediate workout program is to build a solid strength as well as endurance with bodyweight exercises. Program includes 8 levels which will lead you from a intermediate to advanced calisthenics athlete. You will be now able to start on a new static and dynamic skills. Expect new interesting calisthenics exercises!
This program contains fundamental static skill videos step by step explaining progressions in order to achieve these with perfect form and preventing injuries. Static skills are the foundation in calisthenics and should be included in your workouts. Remember to always include a proper warm up! Are you ready to develop solid calisthenics strength?