INTERMEDIATE PROGRAMS

 

WORKOUT PROGRAM ( 8 LEVELS )

In this part of workout program you will be moved to the next level. The goal of intermediate workout program is to build a solid strength as well as endurance with bodyweight exercises. Program includes 8 levels which will lead you from a intermediate to advanced calisthenics athlete. You will be now able to start on a new static and dynamic skills. Expect new interesting calisthenics exercises! 

 

STATIC SKILLS

This program contains fundamental static skill videos step by step explaining progressions in order to achieve these with perfect form and preventing injuries. Static skills are the foundation in calisthenics and should be included in your workouts. Remember to always include a proper warm up! Are you ready to develop solid calisthenics strength?

DEDICATED INTERMEDIATE PROGRAMS

 FULL BODY TRANSFORMATION $89

  • Lifetime access to programs (worth $69)
  • nutrition guide (worth $39)

  • possibility of consultations with Darek

  • caloric needs calculator

  • E-book

  • lifetime access to premium videos & forum

  • the twice-weekly progress test which will keep you motivated