WORKOUT PROGRAM ( 4 LEVELS )
The goal of advanced program is to start work on the advanced exercises in order to build strong foundation and learn perfect form of exercises. This concept is fundamental in order to let your tendons adapt to the conditions of stress that they are going to face whenever you will start to work on the progressions of the different calisthenics main skills. Program contains 4 levels which will lead you from intermediate to advanced calisthenics athlete with advanced calisthenics skills achieved. The 4 level system will let you…
This program contains fundamental static skill videos step by step explaining progressions in order to achieve these with perfect form and preventing injuries. This is your introduction to skills and idea of learning these. Static skills are the foundation in calisthenics and should be included in your workouts. Are you ready to develop solid calisthenics strength ?
This program contains fundamental dynamic skill videos step by step explaining progressions in order to achieve these with perfect form and preventing injuries. The explosiveness should be developed as the priority in order to perform impressive dynamic skills. Before we move to more advanced dynamic skills you should be able to perform basic explosive moves.