PROGRAMS

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BEGINNER 8 LEVELS

Program contains 8 levels which will lead you from the total beginner to an intermediate with basic calisthenics skills achieved. The 8 level system will let you progress individually in the time you actually need at the same time preventing from injuries. Once you feel confident on the current level you can try to achieve next one. Are you ready?

Program includes:

-8 Levels of workout program
-Beginner static skills lessons
-Beginner dynamic skills lessons

INTERMEDIATE 8 LEVELS

You are now strong enough to discover the beauty of calisthenics. In this program you’ll move to new superb exercises and calisthenics skills. The levels will be more and more challenging, do not even think of quitting now! Are you ready?

Program includes:

-8 Levels of workout program
-Intermediate static skills lessons
-Intermediate dynamic skills lessons

ADVANCED 4 LEVELS

Do not even think of it until you finish all Intermediate levels! This program is only for calisthenics elite ! Work hard to join it.

Program includes:

-4 Levels of workout program
-Advanced static skills lessons
-Advanced dynamic skills lessons