“Nutrition will not give you results as well as it won’t destroy these in few days”

Proper nutrition is an ongoing process. While it doesn’t give results straight away, a well composed diet will help you achieve your very best over time. It is important to pay attention to what you eat, but don’t let it get to the point where thinking about food ruins your positive energy. Trying to make it as enjoyable as you can, will help you to hold onto your resolutions. Even if you happen to fail somewhere along the road, do not worry. It doesn’t end there. Just get up and keep going.  A day or two won’t make much of a difference in the end. And that’s definitely not a reason to give up the entire effort.

COMPOSE YOUR DIET PLAN STEP BY STEP

STEP 1

ESTIMATE YOUR CALORIC NEEDS

STEP 2

GAIN MUSCLES OR LOOSE BODY FAT

STEP 3

MACRONUTRIENTS

STEP 4

FOOD QUALITY, MICRONUTRIENTS AND WATER

CHOOSE YOUR GOAL


 

BUILD LEAN MUSCLES

5 EXAMPLE MEAL PLANS

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5 EXAMPLE MEAL PLANS