“Nutrition will not give you results as well as it won’t destroy these in few days”

Proper nutrition is an ongoing process. While it doesn’t give results straight away, a well composed diet will help you achieve your very best over time. It is important to pay attention to what you eat, but don’t let it get to the point where thinking about food ruins your positive energy. Trying to make it as enjoyable as you can, will help you to hold onto your resolutions. Even if you happen to fail somewhere along the road, do not worry. It doesn’t end there. Just get up and keep going.  A day or two won’t make much of a difference in the end. And that’s definitely not a reason to give up the entire effort.

As a skinny guy I’ve always had trouble gaining weight. Many people don’t see it as problem ( “What so hard about eating?” “You’re so lucky man ! I would love to eat and not put on weight” ). I wish I could be one of them, putting on weight easily, with few calories, having huge appetite all the time. The reality however is different. Before my transformation, I was consuming around 1500 calories a day and my daily nutrition was as follows:

MEAL 1

1 Bread slice (25g) with ham 20g +/- 150 kcal

MEAL 2

Snack chocolate bar +/- 250 kcal

MEAL 3

Soup with rice +/- 200 kcal

MEAL 4

Potatoes 150g and chicken 100g +/- 350 kcal

MEAL 5

Cottage cheese 200g +/- 190 kcal MEAL 6 Snack Chips 50g +/- 250 kcal
MEAL 6

Snack Chips 50g +/- 250 kcal

TOTAL : 1390 KCAL

Do you recognize that?

As you can see this was below my caloric needs, but you know what? I felt really good on so few calories, even though I was a fairly active person. I’ve always been convinced that I eat a lot, and when I added one more big meal on top of all that, I could not understand why I was still not gaining any weight. I’ve decided to make some research and thats when my journey started

COMPOSE YOUR DIET PLAN STEP BY STEP

STEP 1

ESTIMATE YOUR CALORIC NEEDS

STEP 2

GAIN MUSCLES OR LOOSE BODY FAT

STEP 3

MACRONUTRIENTS

STEP 4

FOOD QUALITY, MICRONUTRIENTS AND WATER

Eat well |  Gaine or lose weight | Live healthy

BUILD LEAN MUSCLES

5 EXAMPLE MEAL PLANS

GET SHREDDED

5 EXAMPLE MEAL PLANS