How to build chest with Calisthenics

I don’t know a single guy who wouldn’t want to have big, developed chest muscles. They are, along with nice shredded abs, one of the mostly sought after physical characteristics. You might have heard that it is very hard to build chest without weights or exercises...

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THE VERSATILITY OF CALISTHENICS

Hi guys! In this article, I decided to emphasize which is the real purpose of Calisthenics if practiced in different ways. As you can see from the title itself, maybe not all of you are aware or are considering which is the effective versatility of a discipline like...

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CALISTHENICS VS STREET WORKOUT VS GYMNASTICS

Hello guys! Welcome to another article of Caliathletics.com! Today, I wanna take a bit of your time to talk about the differences that effectively are when referring indistinctively to Calisthenics as to Street Workout and then with a little bracket that will be...

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E.D.T. AND HOW TO APPLY IT IN CALISTHENICS

E.D.T. (ESCALATING TRAINING METHOD) AND HOW TO APPLY IT IN CALISTHENICS Wow! Looks like today we are going to teach you another astonishing and quite easy method to apply, that will be incredibly useful for incrementing your training density and, of course, at the...

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BODY TYPES

HOW THE BODY TYPE AFFECTS THE WAY TO APPROACH CALISTHENICS TRAININGS Today we wanna focus our attention in understanding how the body type can affect the way you decide to start working out with Calisthenics routines. We will try to give you a brief explanation of...

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TYPES OF STRETCHING

Hello Caliathletics fam! Welcome to another brand new article! Today we are going to talk about stretching, we will try to provide you with an exhaustive content starting from its definition going all the way through which are the different types of stretching that...

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