Knowledge

Pelvic Tilt – exercises to reset your pelvis
knowledge STRETCHING & PAIN

Pelvic Tilt – exercises to reset your pelvis

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Muay thai training
knowledge TRAINING

Muay thai training

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It’s time to become…. Lord Of the Rings!
knowledge TRAINING

It’s time to become…. Lord Of the Rings!

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It’s time for little leg work
knowledge TRAINING

It’s time for little leg work

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Give yourself a little elbow time
knowledge STRETCHING & PAIN

Give yourself a little elbow time

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Front&back lever
knowledge TRAINING

Front&back lever

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Fat loss
knowledge Nutrition

Fat loss

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Desk exercises effects
knowledge TRAINING

Desk exercises effects

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Chin up vs pull up
knowledge TRAINING

Chin up vs pull up

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Build Muscle Without Weights
knowledge TRAINING

Build Muscle Without Weights

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Improve your flexibility to do the splits, do the splits to improve your fitness
knowledge STRETCHING & PAIN

Improve your flexibility to do the splits, do the splits to improve your fitness

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Do you want to do a backbend?
knowledge TRAINING

Do you want to do a backbend?

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Do a cartwheel if you are kid or if you are not!
knowledge TRAINING

Do a cartwheel if you are kid or if you are not!

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THE MOTIVATION MYTH – DEBUNKED!
knowledge LIFESTYLE & MOTIVATION

THE MOTIVATION MYTH – DEBUNKED!

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Shoulder pain – get rid of it!
knowledge STRETCHING & PAIN

Shoulder pain – get rid of it!

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Planche – The ultimate tutorial and step-by-step progressions
knowledge TRAINING

Planche – The ultimate tutorial and step-by-step progressions

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Let’s get to know squats!
knowledge TRAINING

Let’s get to know squats!

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Let’s do some real push ups!
knowledge TRAINING

Let’s do some real push ups!

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Leg Raises and L-sit – COMPLETE TUTORIAL
knowledge TRAINING

Leg Raises and L-sit – COMPLETE TUTORIAL

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Knee pain when squatting
knowledge STRETCHING & PAIN

Knee pain when squatting

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