INTERMEDIATE STATIC SKILLS

Backlever

Requirements:

  • Level 4 of intermediate program,
  • 12 Pull ups,
  • 10 Bar leg raises,
  • 5 Dragon fly

L sit

Requirements:

  • Level 1 of intermediate program,
  • 10 leg raises,
  • L-hang 10 s.
  • Hamstring stretch,

Dragon fly

Requirements:

  • Level 1 of intermediate program,
  • L-hang,
  • 10 leg raises,
  • Hollowbody hold 30s