CALISTHENICS CAN CHANGE YOUR LIFE?
SAY GOODBYE TO LACK OF SELF-CONFIDENCE ONCE AND FOR ALL AND BUILD A STRONG, AESTHETIC BODY!
Training at home with your own body weight only 3 hours a week.
DAREK WOŚ - 7 YEARS OF EXPERIENCE IN CALISTHENICS, AS AN ATHLETE AND A COACH. OVER 20,000 PEOPLE AROUND THE WORLD USING HIS ONLINE PROGRAMS.
Are you starting in a similar place I was a few years ago?
Here’s my story… & find out if the elite body transformation is right for you!
My 1 Year Body Transformation
As a teenager, I was always skinny and struggled making new relationships. I weighed barely 57 kg at the age of 18 and I had zero self confidence, when I looked in the mirror I hated what I saw. Then this one day I finally decided to change it all…
In a moment you will discover my story… how a boy with low self esteem who hated his appearance … became one of the more recognizable people in the fitness industry and all my relationship problems, insecurities and complexes are gone!
Thanks to that, I was able to finally start enjoying life … and all of this was ONLY thanks to training with my own body weight…
I have had a lot of falls during this time, but through trial and error method, I have developed an Effective Training System.
As of today, 26 million people have seen the YouTube video of my 1 year body transformation, and more than 20,000 people are using my online training programs.
But it wasn't always that good!
Here’s what happened during My One Year Body Transformation …
I USED TO BELIEVE THAT IN ORDER TO LOOK GOOD YOU HAVE TO GO TO THE GYM AND LIFT HUGE WEIGHTS ... NONSENSE!
Friends, the internet… everywhere you went you could only hear that you have to go to the gym, otherwise you cannot build a strong, aesthetic figure … so, I dared and went to the first workout…
In fact, the men who were there, looked very good … they had a broad back, spherical shoulders and a huge chest …
I thought … if they look like this, then I can too and I started regular workouts in the gym …
On the one hand, I was happy because I finally started doing something with my physique … but after three and a half months I started to get tired of it – it just wasn’t my cup of tea …
Then something unexpected happened
I didn’t think that this one thing would change my life forever!
I discovered trainings with my own body weight – then it was a total novelty and hardly anyone knew about it … I decided that I would give it a go.
I really liked the idea of having full body control and having skills that can only be achieved with hard work.
It all started at home with basic exercises … At the beginning I couldn’t do a pull up even once.
I set myself small goals, and the progress that I began to notice meant that I did not miss a single training …
After two months, I did my first Muscle Up!
The golden rule I’ve learned over the years is to keep trying no matter what it looks like and if people are watching you, don’t limit yourself! Just do your thing.
I had many ups and downs… but no matter if it was raining or sunny – there was always time for workouts, which I did outside or at home.
After 6 months of regular trainings, I was able to perform basic elements such as the human flag.
The most beautiful thing about training with your own body weight is… that each new skill motivates you to learn the next one and the next one.
However, it's not just about the workouts. There is more to it …
What has changed for me in particular, paradoxically, was not the physique. First of all, it was my way of thinking and how I perceived myself.
My relationships with people have definitely improved … and friends and family have wondered how I did it – they were proud of me for my determination.
Just like you (probably), I started from scratch ...
Without knowledge and self-confidence … I could not even count on the support of my closest ones …
In just one year, I said goodbye to my hated body and started the life I had long dreamed of.
Here's what happened next!
After publishing the video of my 1 Year Body Transformation on my YouTube channel, a lot of people started sending me questions about body weight workouts.
I decided to answer them in the form of a video… and the next one and the next one … over time, inquiries regarding cooperation began to flow in as well.
At first I didn’t want to be a YouTuber or anything like that, nor create workout programs for others… I just didn’t feel like it was for me.
However, I started to help my friends whom I inspired. After a few months, they started looking really good. Then I smiled to myself and remembered how a year ago, I would LOVE to learn this myself.
And you know how it is – at first you don’t want much … you enjoy the little things, but you aim higher with time.
Then there was a turning point …
I was looking for a way to help as many people as possible in their body transformation with their own body weight…
I decided to create ready to follow workout programs that everyone can use and it was a bull’s-eye.
So far, over 20,000 people from all over the world have benefited from the programs, and I receive a lot of news about how their lifes have changed since they joined the program.
Here are a few of them:
So? Ready for your own Transformation?
You saw my transformation, and below you will find the transformation of my trainee – you already know that thanks to body weight workouts, you CAN build a really good physique and gain self-confidence, which will help you build healthy relations…and to be honest, also transform your life… I did it, as well as my trainees.
What goals will the program help you achieve?
HEALTH
ATHLETIC BODY
CONFIDENCE
These are just the three most important goals that motivated the members of the program the most.
For whom the program will be perfect for?
You will learn ALL the skills you need to build a strong, aesthetic body in the program.
What matters most to me, is your willingness to act and those few hours a week that you will spend on training.
If you’ve reached this point, it means that you REALLY want to change something in your life…and it is very likely that the Elite Body Transformation program will help you with that …
… but you need to know that just buying the program and watching the videos on the platform is not enough to achieve results.
So, if you are ready to take action, read on …
Here’s what you’ll get when you join the Program:
Introducing Elite body transformation!
Introducing Elite body transformation!
Beginner workout program
Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Over 110 video tutorials
– Proper technique explained
– Animations of engaged muscles
Calisthenics skills:
– Frogstand
– L-hang
– Pullover
– Elbow Lever
– Wall handstand
– Clap push ups
Intermediate workout program
Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Over 100 informative videos
– Intermediate skills programming
– Proper technique explained
– Animations of engaged muscles
Calisthenics skills:
– L-sit
– Back Lever
– Dragon Flag
– Muscle Up
– Archery Push ups
– Archery Pull ups
– Lalanne Push ups
– Behind Back Clap Push ups
Advanced workout program
Warm up routine
– 4 levels of bodyweight routines
– 16 unique bodyweight workouts
– Over 60 informative videos
– Advanced skills programming
– Proper technique explained
– Animations of engaged muscles
Calisthenics skills:
– Front Lever
– L-sit press to Handstand
– Planche
– Handstand Push ups
– 90 degree Handstand Push ups
Nutrition guide
– 20 page E-book
– 10 high quality recipe videos
– Explanation videos
– Exemplary bulk plan
– Exemplary reduction plan
– Step by step guidance
Our program is more than that!
Instead of a PDF file, you will get access to a powerful platform where you can use our training program. We made sure that everything is clear, the technique of each exercise is presented in a detailed video.
Beginner program includes:
– Precise warm-up of the whole body
– 8 levels of workouts difficulty
– 28 unique training routines
– Over 110 video tutorials
– Introduction of the correct technique
– Animations of engaged muscles
– Access to the modern online platform
– User-friendly mobile version
– Skills tutorials and exercises
Detailed skills video tutorials included!
Frogstand
Elbow Lever
Clap Push ups
L-hang
Pull Over
Headstand
Wall Handstand
Wall assisted handstand is the second step just after achieving Headstand skill. This will teach you how to kick out properly and then stand on your hands.
Intermediate workout program includes:
– Precise warm-up of the whole body
– 8 levels of workouts difficulty
– 28 unique training routines
– Over 100 video tutorials
– Introduction of the correct technique
– Animations of engaged muscles
– Access to the modern online platform
– User-friendly mobile version
– Skills tutorials and exercises
Detailed skills video tutorials included!
Muscle Up
Muscle up is one of the most popular calisthenics skills that requires both pushing and pulling strength. However, in order to learn muscle up the key is technique.
Back Lever
This skill is going to engage both pushing, pulling and core muscles. There are some cool tricks to make this move easier to achieve including close grip, core activation..
Lalanne Push ups
Lalanne push up is the next level core exercise! It’s going to require a tremendous amount of core strength and ability to maintain posterior pelvic tilt against the force of gravity.
Dragon Flag
Is one of the best core exercises but it’s going to also engage other muscle groups such as lats, biceps and forearms.
Archery Push ups
Archery push ups are another variation of the most popular calisthenics exercise. This time we are going to put a little bit more load on one arm.
Archery Pull ups
L-sit
Behind Back clap push ups
Advanced workout program includes:
– Precise warm-up of the whole body
– 4 levels of workouts difficulty
– 16 unique training routines
– Over 40 video tutorials
– Introduction of the correct technique
– Animations of engaged muscles
– Access to the modern online platform
– User-friendly mobile version
– Skills tutorials and exercises
Detailed skills video tutorials included!
Front Lever
L-sit press to Handstand
Planche
Handstand Push ups
90 degree Handstand Push ups
Is definitely one of the most difficult handstand push ups out there! This skill combines a great level of strength and balance.
Get access to our program!
STEP 1
Step 1
Pick a date & time for your FREE consulting call
STEP 2
Comfortable payment
We accept payments from all countries through credit/debit cards and Paypal. Buy using local currency - payment system will use the current exchange rate.
STEP 3
Instant access
After payment has been completed you will get instant access to our program. You will be then able to use it anywhere! What’s more any updates will be free!
STEP 4
Begin your workouts
To start your workouts just log in to your account. Everything you need is provided in your individual member dashboard. Now you can finally change your life!
Buy in a bundle!
Calisthenics workout program
$79
Choose the ones that interest you
Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Over 110 video tutorials
– Proper technique explained
– Animations of engaged muscles
Calisthenics skills:
– Frogstand
– L-hang
– Pullover
– Elbow Lever
– Wall handstand
– Clap push ups
Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Intermediate skills programming
– Over 100 informative videos
– Proper technique explained
– Animations of engaged muscles
Calisthenics skills:
– L-sit
– Back Lever
– Dragon Flag
– Muscle Up
– Archery Push ups
– Archery Pull ups
– Lalanne Push ups
– Behind Back Clap Push ups
Warm up routine
– 4 levels of bodyweight routines
– 16 unique bodyweight workouts
– Over 60 informative videos
– Advanced skills programming
– Proper technique explained
– Animations of engaged muscles
Calisthenics skills:
– Front Lever
– L-sit press to Handstand
– Planche
– Handstand Push ups
– 90 degree Handstand Push ups
– 20 page E-book
– 10 high quality recipe videos
– Explanation videos
– Exemplary bulk plan
– Exemplary reduction plan
– Step by step guidance
Elite body transformation
$109
$286
- Beginner workout program
- Intermediate workout program
- Advanced workout program
- Nutrition guide
All Programs Bundle
$149
$385
- Beginner workout program
- Intermediate workout program
- Advanced workout program
- Nutrition guide
- Stretching program
- Weighted calishtenics
- Handstand program
- Muscle up program
You now have two options:
You can, of course, try to figure it out yourself.
OR you can choose the express route and start transforming your body from the very first days, with a proven and effective training program.
This is the fastest way to achieve an aesthetic figure, real self-confidence and improve the quality of life.
Just think about it …
But that’s the way it is in life … some choose stupid gadgets and clothes instead of focusing on self-development. Then they look at those who took the risk and wonder why they don’t have such a wonderful life.
You have the opportunity to make the best possible decision NOW.
I will not tell you what to do, nor try to convince you… because I am simply not going to.
But remember…
These occasions are once in a lifetime.
Therefore, do not close this page and for a second think about what is really best for you.
A pair of new shoes? Or a program that will allow you to say goodbye to your lack of self-confidence once and for all and arouse admiration among your friends.
Anyway, thank you for your time – I appreciate it very much, because I know that every hour is very precious to you.
That’s why I have a small gift that – perhaps – will help you make the best decision for yourself.
Here is one video from my course, just for you… For free!
Any additional questions?
Each program includes a dedicated page where you will find strength requirements for each level. View the content of each program and make decisions or buy the Elite Body Transformation Program cheaper and save 35% (Elite Body Transformation is a bundle of my 4 main programs: Beginner Program, Intermediate Program, Advanced Program and Nutrition Guide).
Of course! While creating the programs, I focused on including as little additional equipment as possible so that everyone could use it. Of course, there are minimum requirements if we want our training to be meaningful and effective. We will only need a pull-up bar and dip station (or gymnastic rings)- this will allow us to train each muscle group!
Yes of course! The physique goal is the main assumption of my training programs. The programs will be effective both for people who want to build muscle mass and reduce body fat – the only difference will be the caloric supply. That is why it is worth getting a nutrition guide that is available on my website (or getting the Elite Body Transformation bundle).
I would definitely recommend getting the Nutrition Guide. Even the best training program without proper nutrition may turn out to be ineffective. If you are not gaining weight or losing weight – it’s most likely you have chosen the wrong caloric and macronutrient supply. The Nutrition Guide will explain step by step, how to organize your nutrition, moreover, you will receive sample diet plans and recipes in the form of videos!
By making a purchase, you will receive access to a modern platform with instructional videos and a user-friendly mobile version.
The training program includes 3 or 4 workouts a week in the base form. The training volume has been carefully calculated and will ensure optimal progress with this number of training sessions. In the program, I also explained how we can modify the program for people who want to train more often.
Do not worry, each program has several levels of difficulty, you will surely find workouts tailored to your strength abilities.
I also made sure that each exercise was carefully presented in the form of a video. Professional animations will show what you should pay attention to in order to perform the exercise correctly and what muscle groups will be involved in the movement.
First, use the password reset option. Also, make sure that you enter the same e-mail address as when purchasing the program. Make sure to check the spam folder and offers folder (gmails feature).If you are still unable to log in to your account, please use the form below.