BEGINNER STATIC SKILLS

Archery pull ups

Requirements:

  • Level 6 of beginner program,
  • 4 Side to side pull ups,
  • 10 Australian archery pull ups,
  • 10 Pull ups,

Frogstand

Requirements:

  • Level 5 of beginner program,
  • Wrists mobility
  • 8 Dips,
  • 15 Push ups,

L-hang

Requirements:

  • Level 5 of beginner program,
  • Quadriceps flexibility,
  • Bent knees L-hang 15s
  • 10 Straight leg raises,

Elbow lever

Requirements:

  • Level 7 of beginner program,
  • Strong and mobile wrists,
  • 20 Push ups
  • 8 Pseudo planche push ups,

Wall handstand

Requirements:

  • Level 5 of beginner program,
  • Wall kickouts,
  • Shoulders and wrists mobility,
  • Hollowbody position