ADVANCED STATIC SKILLS

Front lever

Requirements:

  • Advanced level 2,
  • 15 Pull ups,
  • Front lever raises,
  • Tuck front lever

Human flag

Requirements:

  • Advanced level 3,
  • Tuck human flag,
  • Windshield wipers,
  • Straight arm pushing strength

Handstand push ups

Requirements:

  • Advanced level 1,
  • Handstand,
  • 10 Wall handstand push ups,
  • 30 Push ups

One arm backlever

Requirements:

  • Advanced level 3,
  • Backlever,
  • Backlever raises,
  • Grip strength

Planche

Requirements:

  • Advanced level 4,
  • Straight arms pushing strength,
  • Planche lean,
  • Tuck planche