Full body warm up

Full body warm up

Calisthenics requires proper warm up in order to prevent injuries. You should especially focus on the most used muscles. In order to prevent injuries we recommend you starting with 5-10 of active warm up which can be f.e. jumping jacks, jumping rope or mountain...
Why is stretching and warm up important ?

Why is stretching and warm up important ?

You always should begin your calisthenics workout routine with proper warm up. It is very important in order to prevent injuries by adapting your muscles as well as your joints to very demanding activity. We highly recommend you paying attention to stretching and...