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Individual workout plan

Are you fed up with workout plans which are schematic and in no way suited to the level you are on? Our training will be adapted individually to your needs ( based on the experiences from my one year body transformation). It doesn’t matter whether you are a beginner, intermediate or advanced level nor whether your goal is to get athletic build or obtaining calisthenic skills

A workout plan includes:
– an interview based on questionnaire
– access to forum and premium videos for one month
– full workout plan indicating the exact day of trainings, exercises, series, repetitions and rest time
– the twice-weekly progress test which will keep you motivated

Individual diet plan

Are you a skinny boy who is training, but can’t get more weight? Are you an overweight person who wants to get rid of few kilograms or maybe you just want to know the ins and outs of a healthy diet? We will provide you with individually created a diet which will help you in achieving your goal.

A nutrition plan includes:
– an interview based on questionnaire
– 3 sets of meals
– calculation of your caloric needs
– calculation of calories and macronutrients in every meal
– shopping list for an active person


Full body transformation

Would you like transform your body the way I did? If you want to maximize the results of your trainings and are focused on progress you want to make in a short time I will share with you all my experience and give you the methods I used.

As a member you will receive:
– an individual workout plan (worth 39$)
– an individual nutrition plan (worth 39$)
– possibility of consultations
– access to premium materials



My transformation

My name is Darek and my story probably began as yours. I’m a normal guy as you that was unsatisfacted with his body, I was really skinny at the beginning I weighted 57 kg ( 172/174 cm height ) and I honestly hated the way I look. Because of that I was not confident and there was a lot of situations that random people laughed at me, sometimes I was scared of being in places full of people. I decided to change my life and build self-confidence. I joined gym. I trained there for 3.5 months with a friend, but it wasn’t for me, I didn’t really like idea of it, I wanted to find passion in it at the same time, my classmate told me about calisthenics. I decided to start workouts at home with a pull up bar I had, I had no equipment expect that so I did dips between table and sofa I had in my mom’s room….

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NUTRITION GUIDE is finally released ! You can find it on my YouTube 👊🏼🔥 (Caliathleteam) What videos would you like to see soon ? 💪🏼My beginner workout routine is uploaded on my YOUTUBE ! #checkitout 💪🏼👊🏼🔥YOUTUBE video that includes my workout routine and answering your question coming on days ! 💪🏼🔥 How about that guys ? 😃My 1 year body transformation journey just hit 2,000,000 views 🔥🔥 thank you all guys for this beautiful support and I'm doing my best to answer all your questions! 💪🏼😉 We just released website where you can get your individual workout or diet plan Caliathletics.com ( link in bio ! )